Our feelings of anger, disappointment or pain are some of the most difficult to face in recovery. We can get frightened and hurt all over again. Surrendering to these feelings, feel them, and let go of them. We can begin sharing these hurt feelings with others.I was a prisoner to a lot of anger and hostility towards certain people. I began opening up to my sponsor and my fellowship and i was helped with letting go and allowing God to start and heal all those resentments.